Good Medicine Collective Archives

|||

Catharine H. Murray — Good Medicine Collective, Portland, ME

Winter’s Deep Peace Practice: Yoga Nidra and Writing: Give yourself the gift of deep rest and soulful integration. Spend a morning relaxing into the guided meditation practice of yoga nidra paired with a supportive writing practice. Invite body and mind to let go of your “to do” list and rest in the present moment. Yoga […]

Catharine H. Murray — Good Medicine Collective, Portland, ME

Writing To Heal: A Six-Week Series for Women: Let go of the losses that keep you from living your best life. Whether the end of a relationship, death of a loved one or life transition, loss comes in many forms and requires our attention. In the safety of a small group, nurture your creativity, cultivate […]